Midlife in America is changing. Men and women between the ages of “40 something” to “70 something” are more active and adventuresome than ever before. They represent the largest population growth segment for Yoga. This program offers an overall lifestyle approach to Yoga that includes asana that is accommodating, covering everyday bio mechanics, management of common aches and pains and weight reduction with Yoga, gait training, stress reduction and sleeping tips. A balanced presentation of an online course and a four-day intensive. For Yoga teachers and students.
Video filmed at a Prime Of Life Yoga Class at Annual couple’s week at Rancho La Puerta – voted #1 Fitness destination in the world by Travel and & Leisure magazine.
For Information about the Founder of Prime Of Life Yoga (POLY), Larry Payne, click here
